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How to Cope With Social Anxiety Disorder
Many people feel anxious or shy in certain situations. When these feelings become overwhelming, it may be a sign of a social anxiety disorder.
The symptoms of social anxiety disorder typically include fear or distress in a majority of social and performance situations. The anxiety or fear is not proportional to the risk involved in the situation. The fears can either be generalized or specific.
Treatment
Social anxiety disorder can cause people to feel anxiety and fear in a way that is not proportional to the actual danger. For instance they might be scared of being embarrassed or humiliated in public. These feelings cause them to avoid social situations and, in a few instances, can lead to depression or other health problems. Fortunately, there are a variety of treatments for this condition.
Medications and psychotherapy can ease symptoms and improve quality of life. Psychotherapy (also known as cognitive behavioral treatment) can help you develop coping techniques to manage anxiety and change negative thoughts patterns. Together, you and your therapist can increase your confidence to handle stressful situations. In general 12 to 16 therapy sessions are required for this type of treatment.
The therapy of talking can be done in person or online. A common type of therapy is exposure therapy, where you gradually expose yourself to situations that cause you to feel uncomfortable. In this way you can train your brain that these situations aren't as risky as they may appear.
It could take months or even weeks for medication to begin working. Selective serotonin-reuptake inhibiters like fluoxetine, sertraline and paroxetine can help reduce anxiety. They can also ease your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam and clonazepam, can aid in relieving your symptoms. However they should only be used short-term.
When choosing a medication, you and your physician will have to evaluate the benefits and potential risks of each choice. Certain antidepressants may affect your ability to sleep and some can increase your risk of suicide. If you're considering taking an antidepressant, talk about it with your therapist or psychologist. Your therapist and you can also discuss the possibility that the medication might interfere with other medications or supplements you are taking, like herbal remedies. In addition to assessing the medication, your doctor will need to determine how severe your social anxiety is and how it impacts your daily life.
Self-help
Social anxiety disorder is a terribly form of anxiety that can be extremely uncomfortable. This disorder is more than being nervous prior to giving an address in public or feeling nervous when meeting new people. It's the constant anxiety about being humiliated or judged in some way. Social anxiety disorders can be so severe that it can affect all aspects of life, including home, work and relationships. Fortunately, there is a variety of self-help techniques that can help those suffering from this condition improve their quality of life.
Self-help includes cognitive behavioral therapy (CBT) which is a form of therapy that helps people understand anxiety and change the negative thoughts that trigger it. CBT can be performed by a therapist on an individual basis or in a group, and it is often combined with medication. People who suffer from social anxiety should also be involved in activities that they like. Exercise, for instance, can relieve stress and boost mood. Spending time with people who are positive is another self-help technique. This may be difficult for someone who is anxious about social situations however it can be beneficial if you can surround yourself with those who love you and see your beauty, even though you might not be able to see it yourself.
It is possible to conquer social anxiety by taking on challenges, especially if you are competitive. It could be as easy as an exercise in competition with yourself. For instance try to speak to every person at a party more than you did the last time. It could be as easy as battling yourself, for example, trying to talk to everyone at a dinner event more than you did last time.
If you haven't had treatment for your anxiety about social situations, start by talking to your doctor. They can refer to a mental health professional who can offer advice and support. Self-help options include psychotherapy, medication and lifestyle changes. Medication is not the only solution to anxiety in social situations however it can lessen the symptoms and reduce the intensity of your anxiety.
Medication
If you experience anxiety and anxiety that affects your daily life, or makes you avoid certain situations or big life changes, talk to a health care provider. Your doctor will ask you questions about your symptoms, and will conduct an examination to make sure that you don't have an unrelated medical issue. If your doctor suspects you have a social anxiety disorder, he will refer you to an expert in mental health. There are many kinds of psychotherapy (sometimes called "talk therapy") that can be used to treat social anxiety.
Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new strategies for dealing with anxiety, can help change your negative thoughts and feelings that are the cause of it. CBT can be conducted by yourself or in a support group. Another type of psychotherapy is exposure therapy. in which a healthcare professional guides you to face the things that cause you anxiety or discomfort, rather than trying to avoid them.
Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that improve your mood and decrease anxiety. It could take a few weeks before the medications begin working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin) could also be used for some individuals suffering from social anxiety disorders. These medications can reduce anxiety rapidly and eventually become habit-forming. They are therefore only utilized in short-term scenarios or as needed.
There are numerous other types of medications that can treat social anxiety, including tricyclic antidepressants and a class of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will determine the best medication for you based on the symptoms you experience and any other health issues or allergies that you have. Tell your doctor if you are taking any other medications supplements, vitamins, or supplements. Also discuss any potential side effects. It is crucial to keep taking your medication according to the prescription even if feeling better. Suddenly stopping your medication increases the likelihood of having a rebound.
Support groups
If you're a sufferer of social anxiety, support groups can help you overcome your fears and help you cope with your condition. These groups offer a safe and non-judgmental space where you can talk about your issues with other people who suffer from the same condition. You can also learn how to manage your feelings and improve your quality of life. You can find support groups in person or online.
Before joining a support group, consider its structure and the requirements for membership. Some groups are run professionally by mental health professionals while others are self-help groups with no professional guidance. Think about whether the group will be meeting regularly or if it will operate more fluidly. You may consider how many people will be there and the level of privacy they'll have.
The best method to select a support group is to ask for suggestions from your therapist or doctor. You must also read reviews about various groups and seek feedback from people who have been in the group. You can also use resources provided by ADAA and the Anxiety and Depression Association of America. They have an extensive list of online and community support groups for those suffering from anxiety disorders across the United States, Canada, and other countries.
Meeting with strangers can be an intimidating experience for people with social anxiety disorders, and the idea of being in front of a crowd of people can feel overwhelming. If you're worried about going to a meeting by yourself, you might want to ask an acquaintance or family member to go with you for the first few meetings. Support groups can be found on websites such as Support Groups Central. generalized anxiety disorder provides audio and video calling discussions forums, as well as a chat room.
A good support group can help you deal with your social anxiety by educating you that you're not alone and assisting you to realize that the negative thoughts you have about yourself aren't accurate or distorted. It can also help you develop a positive attitude and skills to deal effectively with your social anxiety. Any advice you receive from an online support group should be used with caution and should not replace the advice of your doctor's treatment plan.